YOGA IN THE RAINFOREST COSTA RICA MAY 6-13, 2023
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Fascia: the Meta control network of our physical body

6/20/2021

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FASCIA - WHAT IT IS AND THE PART IT PLAYS IN OUR  PHYSICAL BODY

Fascia has been part of our evolution since the emergence of life on earth.  
Fascia is not new, but what is new is the awareness and understanding of how vital it is in understanding our shapes, functions and dysfunctions.

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Links for fascia release SUPPLIES ( BALLS ETC)

6/27/2020

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Incredible transformation is possible with the fascia release work. 
The right props make a difference!

For fascia release work these are the basics:
2 BLACK BALLS , 1 PEARL or SILVER  BALL, 1 GOLD BALL,  1  PUMP.

FOOT WAKERS, will be included in my classes soon!

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ESSENTIAL OILS FOR LUNG SUPPORT

5/10/2020

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I use essential oils extensively as support for my health.
I take them internally (a few drops in an empty gelatine capsule)  when I desire a potent result or want to take precautions and provide my body with extra support.

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cleansing the sinuses with a netti pot and iodine

5/3/2020

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Neti Pots and Colds: The Benefits
·       Clear the nostrils to allow free breathing.
·       Remove excess mucous.
·       Reduce pollen or allergens in nasal passages.
·       Relieve nasal dryness.
·       Reduce cold and flu symptoms.
·       Alleviate sinus headaches.
·       Improve sense of smell and taste.
·       Reduce snoring.

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Breathing techniques for health

4/24/2020

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Breathing is something we seldom inspect or associate with immediately influencing our health and wellbeing. It is the unsung hero as there are no bells and whistles, no products to buy, nothing to invest beyond awareness and willingness to explore our own physiology and restore a major important component for our health and well-being.

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on the topic of iodine

4/24/2020

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These are interesting notes I have picked up about Iodine. Please note that I am sharing what I have read and researched. I am not a medical doctor or professional of any sort. I am sharing what I have read about and use in my own health practices.

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step into the wild side

4/24/2020

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Is it possible to live your life as a direct reflection of the life force that flows within you? To connect and surrender to this powerful force and allow it to direct your existence? To do this you need to let go of the box you decided was YOU!
​

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  • WELCOME
  • ABOUT
    • Niedra
    • Articles + Interviews
  • MOVE W/ ME
    • LIVE ONLINE CLASSES
    • RECORDED CLASSES
    • Private Instruction
    • Retreats
    • Workshops & Trainings
    • More Video Classes
  • GROW w/ ME
    • Coaching
    • Blog
  • CONTACT