FASCIA - WHAT IT IS AND THE PART IT PLAYS IN OUR PHYSICAL BODY
Fascia has been part of our evolution since the emergence of life on earth.
Fascia is not new, but what is new is the awareness and understanding of how vital it is in understanding our shapes, functions and dysfunctions.
Incredible transformation is possible with the fascia release work.
The right props make a difference!
For fascia release work these are the basics:
2 BLACK BALLS , 1 PEARL or SILVER BALL, 1 GOLD BALL, 1 PUMP.
FOOT WAKERS, will be included in my classes soon!
Neti Pots and Colds: The Benefits
· Clear the nostrils to allow free breathing.
· Remove excess mucous.
· Reduce pollen or allergens in nasal passages.
· Relieve nasal dryness.
· Reduce cold and flu symptoms.
· Alleviate sinus headaches.
· Improve sense of smell and taste.
· Reduce snoring.
Breathing is something we seldom inspect or associate with immediately influencing our health and wellbeing. It is the unsung hero as there are no bells and whistles, no products to buy, nothing to invest beyond awareness and willingness to explore our own physiology and restore a major important component for our health and well-being.
These are interesting notes I have picked up about Iodine. Please note that I am sharing what I have read and researched. I am not a medical doctor or professional of any sort. I am sharing what I have read about and use in my own health practices.
Is it possible to live your life as a direct reflection of the life force that flows within you? To connect and surrender to this powerful force and allow it to direct your existence? To do this you need to let go of the box you decided was YOU!