UPGRADE YOUR EXPERIENCE OF LIFE

Although every person is truly a unique being, it's my philosophy that we all share an optimal blueprint -- we are designed to be healthy in body, mind and spirit, living our lives with vitality, ease and grace. Day to day life, the culture we grow up in, all tend to lock us into shapes, beliefs and habits that limit our ability to move freely, enjoy life and express ourselves to our fullest ability. Conscious movement, transformative inner and outer practices, all empower us, providing the skills to shift and break free of these limitations, thus aligning ourselves with our optimal human blueprint, synchronizing our body, mind and spirit and giving us access to our most authentic self.​

I'm Niedra Gabriel and my life work is helping others develop a life of strength, stability and ease. 

Movement is my life and it is a great honor to work with others to overcome their limitations and achieve their dreams. I offer body, mind and spirit transformative services for people of all ages that are rooted in movement such as Yoga, Pilates and unravelling techniques that release the body from fixed limitations. Included in this myriad of effective body mind wellness practices is inner work that deconstructs emotional patterns that limit how we see ourselves in this world.
The progaming is uniquely designed with the clients personal needs desires and vision as the ultimate goal. 
​ 

Let's EVOLVE TOGETHER

ANNOUNCEMENTS & UPCOMING EVENTS

STEP INTO THE WILD SIDE

Is it possible to live your life as a direct reflection of the life force that flows within you? To connect and surrender to this powerful force and allow it to direct your existence? To do this you need to let go of the box you decided was YOU! Registration is now open for the incredibly powerful Step into the Wild 2020 in Costa Rica.
​Read the blog post      |     Register for Costa Rica Retreat 2020

SCHEDULED WORKSHOPS & TEacher Training 

Join me for "Unravel Your Body fascia release workshop August 2020.
For other workshops and trainings sign up for my newsletter if you are not already subscribed.
You will be the first to know about upcoming workshops and teacher training. 

NEW VIDEOS AVAILABLE

Join me on Pilates Anytime and Pilatesology for a new set of videos and a 10-day Unravel Your Body Challenge series. Visit the Videos page for more info and direct links to videos.