UPGRADE YOUR EXPERIENCE OF LIFE

Although every person is truly a unique being, it's my philosophy that we all share an optimal blueprint -- we are designed to be healthy in body, mind and spirit, living our lives with vitality, ease and grace. Day to day life tends to lock us into shapes and habits that limit our ability to move freely, enjoy life and express ourselves to our fullest ability. Conscious movement and transformative practices empower and allow us all to break us free of these limitations -- aligning ourselves with our optimal human blueprint, synchronizing our body, mind and spirit and giving us access to our most authentic self.​

I'm Niedra Gabriel and my life work is helping others develop a life of strength, stability and ease. 

Movement is my life and it is a great honor to work with others to overcome their limitations and achieve their dreams. I offer body, mind and spirit transformative services for people of all ages that are deeply rooted in movement such as Yoga, Pilates and Natural Movement and that also incorporate a myriad of highly effective body and mind wellness practices (nutrition, detoxing, both physical and emotional release techniques).
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Let's EVOLVE TOGETHER

ANNOUNCEMENTS & UPCOMING EVENTS

2019 Retreat REGISTRATION IS NOW OPEN 

Very excited to post the retreat schedule for 2019 -- registration is now open for Costa Rica and Tuscany. If you missed the chance to secure your spot, get in touch to be placed on the waitlist or discuss private retreat options. Visit the Retreats page to learn more. 

SCHEDULED WORKSHOPS & TEacher Training 

Join me for a Pilates or Yoga workshop. The next scheduled workshop is a Release and Unravel Your Body workshop in December at Temple Pilates in Ventura. In 2019, I'll be in the UK (in Ascot) teaching a series of Yoga Workshops and I will be teaching modules in the Comprehensive Teacher Trainings @ Mind2Body studio and Pilates Rox.  Visit the Workshops & Teacher Training page to learn more. 

NEW VIDEOS AVAILABLE

Join me on Pilates Anytime and Pilatesology for a new set of videos and a 10-day Unravel Your Body Challenge series. Visit the Videos page for more info and direct links to videos.