UPGRADE YOUR EXPERIENCE OF LIFE

Although every person is truly a unique being, it's my philosophy that we all share an optimal blueprint -- we are designed to be healthy in body, mind and spirit, living our lives with vitality, ease and grace. Day to day life tends to lock us into shapes and habits that limit our ability to move freely, enjoy life and express ourselves to our fullest ability. Conscious movement and transformative practices empower and allow us all to break us free of these limitations -- aligning ourselves with our optimal human blueprint, synchronizing our body, mind and spirit and giving us access to our most authentic self.​

I'm Niedra Gabriel and my life work is helping others develop a life of strength, stability and ease. 

Movement is my life and it is a great honor to work with others to overcome their limitations and achieve their dreams. I offer body, mind and spirit transformative services for people of all ages that are deeply rooted in movement such as Yoga, Pilates and Natural Movement and that also incorporate a myriad of highly effective body and mind wellness practices (nutrition, detoxing, both physical and emotional release techniques).
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Let's EVOLVE TOGETHER

ANNOUNCEMENTS & UPCOMING EVENTS

STEP INTO THE WILD SIDE

Is it possible to live your life as a direct reflection of the life force that flows within you? To connect and surrender to this powerful force and allow it to direct your existence? To do this you need to let go of the box you decided was YOU! Registration is now open for the incredibly powerful Step into the Wild 2020 in Costa Rica.
​Read the blog post      |     Register for Costa Rica Retreat 2020

SCHEDULED WORKSHOPS & TEacher Training 

Join me for a Pilates or Yoga workshop in 2020. More information coming soon via my newsletter and the website. If you're not already, please subscribe to my newsletter to be the first to know about workshops and teacher training. 

NEW VIDEOS AVAILABLE

Join me on Pilates Anytime and Pilatesology for a new set of videos and a 10-day Unravel Your Body Challenge series. Visit the Videos page for more info and direct links to videos.