UPGRADE YOUR EXPERIENCE OF LIFE

My philosophy  is that we all have an "optimal blueprint" within. It has our design for physical health, our creative mind and spirit. This  blueprint gets dulled by day to day living, unconscious lifestyle choices, dysfunctional belief systems and deep cultural programming. Consequently, we find ourselves experiencing non optimal health, stress, inner tension and lack of fulfillment.  I believe  the way to activate our blueprint is through focusing in on: 1. Unburdening the Body by Releasing stuck deep muscular patterns (like fascia work) and restoring movement potential through conscious movement,(like Yoga and Pilates).  2. Unburdening Mind though coaching (to recharge purpose, direction and focus) and using Eutaptics® techniques to dismantle emotional trauma, self sabotaging behaviour and restore desirable behaviour patterns that exist within our blueprint.)

I'm Niedra Gabriel and my life work is helping others develop a life of VITALITY, strength and ease. 

. I consider it an honor to work with others to support them to overcome  limitations and achieve their dreams. I offer body, mind and spirit transformative services for people of all ages:  My physical services  are rooted in  Yoga, Pilates and Fascia Release techniques intended to free the body from fixed limitations.
My coaching services include  supporting clients in working towards their goals and purposes and helping them  resolve inner conflicts.   The focus is to move away from turmoil and regain their naturally joyful state of being , This facilitates  clarity and focus so they can live authentically and  take action towards their desired goals.
My progaming is uniquely designed with the clients personal needs desires and vision as the ultimate goal. 
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Let's EVOLVE TOGETHER

ANNOUNCEMENTS & UPCOMING EVENTS

Yoga in the Rainforest, Costa Rica:

Attending a retreat  is your opportunity to unwind body and mind, release stiffness and overload, open your heart and discover the joy in being YOU.   

Yoga in the Rainforest, Costa Rica, May 6 -13, 2023   

8 week fascia release course   

Join me for an 8 week online course for Fascia Release techniques. 
Learn what Fascia is and multiple techniques to use on yourself to release deep tension and tightness.
Learn about the emotional side to our body and gain deeper insight into yourself.
Release dehydrated fascia and discover a whole new YOU.
Find out more 
​Register for the Fascia Release 8 week Online course 

NEW VIDEOS AVAILABLE

Join me on Pilates Anytime and Pilatesology for a new set of videos and a 10-day Unravel Your Body Challenge series. Visit the Videos page for more info and direct links to videos.