UPCOMING ONLINE FASCIA RELEASE 8 WEEK COURSE
Dates TBA
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UNRAVEL YOUR BODY
Destress, Decompress and Restore Wellbeing using fascia release techniques
Over the 8 weeks period you will:
Destress, Decompress and Restore Wellbeing using fascia release techniques
Over the 8 weeks period you will:
- Mondays- Receive a weekly educational video (via email) about the fascia lines we will be covering and what they affect.
- Wed 9:00 - 10:30 am PCT, Attend the live 90 minute zoom training covering the various routines affecting that line of fascia in your body. (replay link included)
- Friday - receive a weekly email with a short lesson covering basic alignment and movements/exercises utilizing the fascia lines released in the live class.
- Use the included workbook to take notes and make observations for your personal reference and future applications.
- Attend 2 live Q and A sessions Friday to ask questions and gain insights on applications.
- A detailed exploration of the feet and a variety of techniques to release and help restructure the feet.
- Apply a variety of techniques to unstick and rehydrate deep and surface muscle tension and tightness.
- Explore the emotional side of these physical patterns.
- All recordings will be available as replay links as well and will be available for 3 months after the end of the course.
- Gain an in depth perspective of how to use Fascia release to support your ongoing health and wellbeing.
You will need a variety of fascia release balls to use in applying the techniques on this course. You can purchase them individually or as a set with the Yamuna balls.
Other additional tools I recommend (but not necessary for the course) are Yoga Tune up balls, tennis balls, Franklin balls. All these variations are available on the internet.