Niedra Gabriel
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Online courses &  workshops
​2022


UPCOMING ONLINE FASCIA RELEASE 8 WEEK COURSE
JAN 17 - MARCH 18, 2022​

Fascia Release Course Registration

 
Cost   $450.00
​
UNRAVEL YOUR BODY 
Destress, Decompress and Restore Wellbeing using fascia release techniques

Course runs January 17 -- March 18,  2022
Over the 8 weeks period you will:
  • Mondays- Receive a weekly educational video (via email) about the fascia lines we will be covering and what they affect.
  • Wed  9:00 - 10:30 am PCT, Attend the live 90 minute zoom training  covering the various routines affecting that line of fascia in your body.  (replay link included) 
  • Friday -  receive a weekly email with a short lesson covering basic alignment and movements/exercises utilizing the fascia lines released in the live class.
  • Use the included  workbook to take notes and make observations for your personal reference and future applications. 
  • Attend 2 live Q and A sessions Friday to ask questions and gain insights on applications.
  • A detailed exploration of the feet and a variety of techniques to release and help restructure the feet.
  • Apply a variety of techniques to  unstick and rehydrate  deep and surface muscle tension and tightness.
  • Explore the emotional side of these physical patterns.
  • All recordings will be available as replay links as well and will be available for 3 months after the end of the course. 
  • Gain an in depth perspective of how to use Fascia release to support your ongoing health and wellbeing​.
You will need a variety of fascia release balls to use in applying the techniques on this course. You can purchase them individually or as a set with the Yamuna balls.
PURCHASE BAll and FOOT WAKERS Set
PURCHASE FOOT WAKERS SET
Other additional tools I recommend (but not necessary for the course) are Yoga Tune up balls, tennis balls, Franklin balls. All these variations are available on the internet.
Fascia release course Registration

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​Copyright © 2021. Niedra Gabriel. All rights reserved. 
  • WELCOME
  • ABOUT
    • Niedra
    • Articles + Interviews
  • MOVE W/ ME
    • LIVE ONLINE CLASSES
    • RECORDED CLASSES
    • Private Instruction
    • Retreats
    • Workshops & Trainings
    • More Video Classes
  • GROW w/ ME
    • Coaching
    • Blog
  • CONTACT