UPCOMING ONLINE FASCIA RELEASE 8 WEEK COURSE
AUGUST 16 - OCTOBER 4, 2021
Registration closed
- please contact me for the next course dates

  Fascia Release, 8 week, online Course

​8 WEEK online TRAINING IN DETAILED FASCIA RELEASE TECHNIQUES FOR THE WHOLE BODY

UNRAVEL YOUR BODY 

Destress, Decompress and Restore Wellbeing
using fascia release techniques

Over the 8 weeks period you will  :
  • Receive a weekly educational video ( via email) about the fascia lines we will be covering and what they affect
  • Attend a weekly live zoom lesson  covering various routines that affect that line of fascia in your body .  (replay included) 
  • receive a weekly email with a variety of movements/exercises that are utilizing the fascia lines released in the live class
  • Attend a  live Q and A session every 2 weeks  to  gain insights on applications and be able to ask questions .
  • Learn to  identify and track the 7 main fascia "trains" of connective tissue in your body.
  • Apply a variety of techniques to  unstick and rehydrate  deep and surface muscle tension and tightness.
  • Explore the emotional side of these physical patterns.
  • Learn routines you can apply yourself for self care and wellbeing.
  • Gain an in depth perspective of how to use Fascia release to support your ongoing health and wellbeing.

You will need a variety of fascia release ball to use in applying the techniques. I recommend a set of the  Yamuna Body Rolling balls ( link below) 
Other options are Yoga Tune up balls, tennis balls, franklin balls  - All these variations are available on the internet.
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Course starts August 16 and ends October 8,  2021
Registration closed - please contact me for the next course delivery 

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