Pilates & wellness retreat, COSTA RICA
April 21 - 26, 2019 | Villas Espavel, Samara
Join master Pilates & Yoga instructor Niedra Gabriel at Villas Espavel in Sámara, Costa Rica for a Pilates wellness retreat.
Step out of your routine and immerse yourself in a daily practice of movement in nature. This four-day retreat will include 4 hours of daily instruction in our beautiful open-air yoga space. Niedra will use the principles of Pilates, fascia release and yoga to help
WIPE AWAY STRESS, RAISE YOUR VITALITY and RESTORE The JOY in LIFE.
Step out of your routine and immerse yourself in a daily practice of movement in nature. This 4 day retreat will include 4 hours of daily instruction in our beautiful open air yoga space. Niedra will use the principles of Pilates, fascia release and yoga to help you restore natural grace in your body.
This is an all levels retreat focused on implementing Pilates and other healthy lifestyle practices into your daily rhythm. Each day you will have ample time to enjoy the beach, swim in the pool, connect with old and new friends and relax in a hammock while birds flit by and howler monkeys scamper through the trees overhead. The goal of the retreat is for you to return home empowered, refreshed, full of laughter and ready to weave what you have learned into your life. Come rediscover your innate energy and vitality.
The retreat includes:
Cost starts at $1300 per person
LOCATION
The retreat & lodging will be at Villas Espavel, a collection of six villas clustered around a glorious swimming pool. Together they create the perfect jungle escape minutes from the warm water and white sand beaches of Sámara.
Sámara is a beautiful destination with great restaurants, beautiful beaches and enticing adventures. While you are at Villas Espavel you can enjoy snorkeling, stand up paddle boarding, ziplining, surfing, boogie boarding, walking the beach or cooking classes.
Airport: Fly into Liberia International airport (LIR), a 2-hour drive from Sámara. Roundtrip group transportation included.
Arrival Time: Sunday April 21, 2019
Retreat Begins: 8:00 am Monday April 23, 2019
Departure: 12:00 pm Friday April 26, 2019
Join master Pilates & Yoga instructor Niedra Gabriel at Villas Espavel in Sámara, Costa Rica for a Pilates wellness retreat.
Step out of your routine and immerse yourself in a daily practice of movement in nature. This four-day retreat will include 4 hours of daily instruction in our beautiful open-air yoga space. Niedra will use the principles of Pilates, fascia release and yoga to help
WIPE AWAY STRESS, RAISE YOUR VITALITY and RESTORE The JOY in LIFE.
Step out of your routine and immerse yourself in a daily practice of movement in nature. This 4 day retreat will include 4 hours of daily instruction in our beautiful open air yoga space. Niedra will use the principles of Pilates, fascia release and yoga to help you restore natural grace in your body.
This is an all levels retreat focused on implementing Pilates and other healthy lifestyle practices into your daily rhythm. Each day you will have ample time to enjoy the beach, swim in the pool, connect with old and new friends and relax in a hammock while birds flit by and howler monkeys scamper through the trees overhead. The goal of the retreat is for you to return home empowered, refreshed, full of laughter and ready to weave what you have learned into your life. Come rediscover your innate energy and vitality.
The retreat includes:
- • Daily Pilates
- • Daily mixed modalities: fascia stress release, breath work and yoga
- • 2 massages to ease you into bliss
- • 5-nights of accommodations at Villas Espavel
- • 5-freshly prepared breakfasts & lunches
- • A 3-hour dolphin boat tour in Samara bay
- • Group transportation from and to the airport
Cost starts at $1300 per person
LOCATION
The retreat & lodging will be at Villas Espavel, a collection of six villas clustered around a glorious swimming pool. Together they create the perfect jungle escape minutes from the warm water and white sand beaches of Sámara.
Sámara is a beautiful destination with great restaurants, beautiful beaches and enticing adventures. While you are at Villas Espavel you can enjoy snorkeling, stand up paddle boarding, ziplining, surfing, boogie boarding, walking the beach or cooking classes.
Airport: Fly into Liberia International airport (LIR), a 2-hour drive from Sámara. Roundtrip group transportation included.
Arrival Time: Sunday April 21, 2019
Retreat Begins: 8:00 am Monday April 23, 2019
Departure: 12:00 pm Friday April 26, 2019