An extended retreat drives transformation and change on a holistic level that sticks with you when you get home. By stepping out of our normal day-to-day life and immersing ourselves in fun, beautiful, stimulating environments and applying new practices we can easily let go of old, negative patterns and replace them with new, healthy habits that support your ongoing growth and personal visions and goals. 

I have been creating international retreat programs for close to a decade and I love it. My programs offer a variety of focus points -- some are geared toward adventure and alignment with nature, others are for rejuvenation and deepening your connection with self while others are structured for detoxification and personal healing. Group retreats are listed below. If you'd like to discuss a private retreat, let's talk. 

stepping into the wild side
COSTA RICA

​April 7 -14, 2019  |  Finca Luna Nueva Lodge
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Step into the rainforests of Costa Rica, embrace your place in the natural world, wake up the wild limitless YOU. Join me for this wild, wonderful retreat program designed to reconstruct your body/mind, reestablish your authentic structure and function and empower yourself. Restore vitality with organic, locally grown vegetarian meals and health education talks, daily Yoga and Natural Movement classes, breath and meditation sessions and natural adventure tours. 

Pilates & Wellness Retreat
​​Costa Rica

​April 21 - 26, 2019  |  Villas Espavel, Samara
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Step out of your routine and immerse yourself in a daily practice of movement in nature.  This 4 day retreat will include 4 hours of daily instruction in our beautiful open air yoga space. Niedra will use the principles of Pilates, fascia release and yoga to help you restore natural grace in your body.
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YOGA REJUVENATION RETREAT
​TUSCANY

​September  1- 8, 2019  |  Podere La Valle
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Join Niedra in the heart of Tuscany to rejuvenate the body, mind and spirit.    

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