An extended retreat drives transformation and change on a holistic level that sticks with you when you get home. By stepping out of our normal day-to-day life and immersing ourselves in fun, beautiful, stimulating environments and applying new practices we can easily let go of old, negative patterns and replace them with new, healthy habits that support your ongoing growth and personal visions and goals. 

I have been creating international retreat programs for close to a decade and I love it. My programs offer a variety of focus points -- some are geared toward adventure and alignment with nature, others are for rejuvenation and deepening your connection with self while others are structured for detoxification and personal healing. Group retreats are listed below. If you'd like to discuss a private retreat, let's talk. 

stepping into the wild side
COSTA RICA

May 3-10 2020  |  Finca Luna Nueva Lodge
​
Step into the rainforests of Costa Rica, embrace your place in the natural world, wake up the wild limitless YOU. Join me for this wild, wonderful retreat program designed to reconstruct your body/mind, reestablish your authentic structure and function and empower yourself. Restore vitality with organic, locally grown vegetarian meals and health education talks, daily Yoga and Natural Movement classes, breath and meditation sessions and natural adventure tours. 

MORE retreats and workshops to come in 2020

If you're interested in staying looped in on updates and announcements, please subscribe to my mailing list.