REPLAY CLASSES
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FASCIA RELEASE: Sideline
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PILATES: Intermediate building blocks
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FASCIA RELEASE: Sideline, TFL, IT & lower leg
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YOGA: Chest Spine, shoulders, armpits & vertical spine
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FASCIA RELEASE: Glutes & rotators
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YOGA: 26 poses taught in Hot yoga / Bikram style
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MORE VIDEO LINKS ON MY YOU TUBE CHANNEL AND ZOOM
PASSWORD to access recorded classes on Zoom: 1Niedra3@
PILATES - Towel exercises and mat work https://youtu.be/redvhEfFI7E
PILATES - towel exercises & set up for more advanced work
https://us02web.zoom.us/rec/share/yfNTBqzKyG1LBbeUwxnaebR-N6n1X6a81CNPrvAFn0YsmH1bJpUFmWeaCQuqonah
PILATES 1 - Fingers and Toes
https://us02web.zoom.us/rec/share/4v5Mdb-p1WpLYLPzzRzcdfcQDobfX6a81HAa_KYOxEgtIIbtD9z6YARhKMiy5bKs
PILATES - Lats, traps and broadening the back
https://us02web.zoom.us/rec/share/yP5edrH95EdLfpXP00jaVpY7J4Pmeaa81XcYqfpfnka6YoqcSR--JRkPaI5rzaJL
Pilates 1 - lengthening the body sideline
us02web.zoom.us/rec/share/z8gyLu702nNIGqf9skDeQawOF5zlX6a8hylMrqBbn0vsxhAcBsf3sAVbnbUKll7w?startTime=1591893137000
BASIC PILATES "THE BOX"
us02web.zoom.us/rec/share/4_RVHZbK7FFIa6ucuRvlC607J8flaaa8gCFM_fpcxB32V_U7-Yq48UDqAX7MDBFg
YOGA - Basics for Chest openings https://youtu.be/Y8XITxGn1vg
YOGA basics - Standing poses
https://us02web.zoom.us/rec/share/_pNLJODP_2NLepXu80vZR_4FE5bAT6a81ilK-fMMzBwqw2ZiZJEHgMpZq_55cHVA
Yoga Basics SETTING THE PELVIS FOR FORWARD BENDS.
https://us02web.zoom.us/rec/share/_tNcIor7q0RJTIXi83HdZrATG5zCeaa82yQa_PtYy0_TIU9ukBsbo9UysehU3FY8
Yoga Flow, simple sequences for vinyasa with modifications.
https://us02web.zoom.us/rec/share/oslyI4v1xzlJbZ3ttXvuQ7wwOpnBaaa8g3VIrqYLn0qm-rFoM2VfZaxlptmI266O
FASCIA RELEASE - Quads, lower abs @ hip flexors https://youtu.be/6Jsy_jvldrI
FASCIA RELEASE - Abs and obliques for easy posture and good breathing. youtu.be/o5QKyxqqy4Y
FASCIA RELEASE - abs and obliques for easy posture and good breathing. youtu.be/o5QKyxqqy4Y
FASCIA RELEASE - Opening the chest & lifting and widening the front body.
https://us02web.zoom.us/rec/share/xs1NN7X27jpOT9LK1k7TWbE4JIveeaa80SZNqPBbmhsHCDMQBrpzxZsjiYBJCEZD
FASCIA RELEASE - abs and obliques for easy posture and good breathing. youtu.be/o5QKyxqqy4Y
PASSWORD to access recorded classes: 1Niedra3@
June 16: Topic: Pilates Intermediate mat work
https://us02web.zoom.us/rec/share/zO9uFJbW80lLYKPR6WL9YqssTrTZeaa8gCBPrPpYmT6gfWPLgztyAcpgpRwCdPY
June 11 ( Thursday 11:30) FASCIA RELEASE - FULL BACK NECK AND SHOULDERS
https://us02web.zoom.us/rec/share/3eNsaKDP1SBJZZ3BzhrQV7YrPbXVX6a81iVPrKAMmkewc-QuAFOkcb32Jw9XjX6h?startTime=1591900416000
June 2 ( Tuesday 9:30 AM) YOGA BASICS rotational Moves
https://us02web.zoom.us/rec/share/-M8rIq3x-W1LSInQ5mT1AYIlL97CT6a8gXBPq_UIzfqI5ndvn9grnwbb0I4yNC0
May 29 ( Friday 11:00 AM) FASCIA RELEASE, UPPER BODY, CHEST, ARMS & SIDELINE
us02web.zoom.us/rec/share/6JZoJpbI6F5Lc7fH5nHfRvchAorHT6a81yNLrKcFyE-VYZFn3_YBCmSdjyjx7kTD
May 26 (Tuesday 9:30 am) BASIC YOGA CHEST OPENINGS
https://us02web.zoom.us/rec/share/yOxtJYDxrkJOSNbJskCYc4x-AqXIaaa82iFI_KcEnhwag9XRtsQZxmmBOaJzGXdW
May 26 (Tuesday 11:30) FASCIA RELEASE: HIPS, INNER&OUTER THIGHS, ADDUCTORS.
https://us02web.zoom.us/rec/share/zMBWBpz522lJZq_hshmPUIIHGKfaeaa80SFP8vMMyUoKmQI8hR5heW3rIXFpi0Lv
May 21 (Thursday 9:30 AM): PILATES MAT CLASS, OPPOSITIONAL STRETCH FOCUS.
https://us02web.zoom.us/rec/share/2uhKF5iu7ltIGaPf4V7_XZJ7AdvjX6a80CJLqfcPmEiWPIoTAjMtSQ-MizfDK6A8
May 21 (Thursday 11:30 AM) KUNDALINI FLEXIBLE SPINE KRIYA SET
us02web.zoom.us/rec/share/y_UvEuHt0kVOX5Hg017Wc_AkMKW8X6a8g3RN__BfxUghyiy3CaZ6xUaCciHSABke
May 19 (Tuesday 9:30am) ALL LEVELS YOGA PRACTICE
https://us02web.zoom.us/rec/share/wvwlJej2yF9IQZ3h71PwQvN9NKvjeaa80SJK_vFZyRfG_hpVTnreMq7XrVEF090
May 19 (Tuesday 11:30am) PILATES with MAGIC CIRCLE
https://us02web.zoom.us/rec/share/49FMAI7ayENLEtbu8378QasAPammX6a8gSMe-vEPn0v7QWRCY9WlOg-cbZFlRuDe
MAY 16: FASCIA RELEASE (upper body)
us02web.zoom.us/rec/share/3ehILajq8klOU6OO1WztWfcTOKPGeaa8hnIXrqVbzxlTQTDSH2OjWk8jLaS-qBmW?s
May 15: PILATES: "oppositional stretch" Mat
us02web.zoom.us/rec/share/wcdTELz58T9IBbfLsnnnB7ExXbXFT6a80XAXrqcPyEz2nx9zG4JuX5EXx8F-eSJ-
May 12: YOGA: (with chair)
us02web.zoom.us/rec/share/yOdxDev_qHxOR4HsyGPOXZc6HK7Aaaa81XAcqfoMy0mewP93KfY41fi_lXKMXnxF?
May 12: FASCIA RELEASE ( the title will say, yoga with chair but the video is fascia release)
https://us02web.zoom.us/rec/play/tJN8I-36-mg3HNaQtASDB6cqW424KKus0HNM_fsPxE_hW3BXNAbyNLcQZrAeTJO77S-nYv09gVQpVe6F
May 7: YOGA FLOW
https://us02web.zoom.us/rec/share/3exrKoGq0GpIH9Lc6FnvS5A9Q4bfT6a80ShLqfBcyEp5b-G3zodJMjHnyGM6faU_
May 7: BASIC PILATES (with thera band)
us02web.zoom.us/rec/share/yOJJH5fR0WdLcJHGtGOYCrwEIYW4aaa81ycXr_ULzByysEQM3j91icdJo_PsQPrT
May 5: INTERMEDIATE PILATES MAT
https://us02web.zoom.us/rec/share/u5xeAr3I_WFOSavyymLvVK47MdjgX6a813Ab__QMy02VEco0Cwh45BpxHRl6wQuA