Niedra Gabriel
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RECORDED CLASSES

REPLAY CLASSES

FASCIA RELEASE:  Sideline
PILATES: Intermediate building blocks
FASCIA RELEASE: Sideline, TFL, IT & lower leg
​YOGA:  Chest Spine, shoulders, armpits & vertical spine
​FASCIA RELEASE: Glutes & rotators
YOGA: 26 poses taught in Hot yoga / Bikram style
KUNDALINI YOGA Destress set.
PILATES Towel exercises with Pilates
PILATES Second Powerhouse


​VISIT MY YOUTUBE CHANNEL

www.youtube.com/channel/UCTgQmDh6u6Wvpma_jJX0ReQ?feature=emb_ch_name_ex

​FOR MORE VIDEOS!


UPGRADE YOUR EXPERIENCE OF LIFE

RETREats

PRIVATE INSTRUCTION

teacher training

workshops

ONLINE VIDEOS

COACHING

Get in touch

(805) 535-8968

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​Copyright © 2021. Niedra Gabriel. All rights reserved. 
  • WELCOME
  • ABOUT
    • Niedra
    • Articles + Interviews
  • MOVE W/ ME
    • LIVE ONLINE CLASSES
    • RECORDED CLASSES
    • Private Instruction
    • Retreats
    • Workshops & Trainings
    • More Video Classes
  • GROW w/ ME
    • Coaching
    • Blog
  • CONTACT