REPLAY CLASSES
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FASCIA RELEASE: Sideline
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PILATES: Intermediate building blocks
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FASCIA RELEASE: Sideline, TFL, IT & lower leg
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YOGA: Chest Spine, shoulders, armpits & vertical spine
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FASCIA RELEASE: Glutes & rotators
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YOGA: 26 poses taught in Hot yoga / Bikram style
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KUNDALINI YOGA Destress set.
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PILATES Towel exercises with Pilates
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PILATES Second Powerhouse
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