Costa Rica Pilates reboot your body
Date | Location
Join master Pilates & Yoga instructor Niedra Gabriel at Villas Espavel in Sámara, Costa Rica for a Pilates wellness retreat.
Step out of your routine and immerse yourself in a daily practice of movement in nature. This four-day retreat will include 4 hours of daily instruction in our beautiful open-air yoga space. Niedra will use the principles of Pilates, fascia release and yoga to help
WIPE AWAY STRESS, RAISE YOUR VITALITY and RESTORE The JOY in LIFE.
15 person limit.
Daily Yoga practices, release work and restorative cleansing protocols for rejuvenation and health.
Your 7 night accommodation at Podere La Valle include:
- 3 delicious meals a day
- Full accommodation in shared or private rooms
- Daily yoga practices
- Joint mobility release work
- Breath and meditation practices
- Swimming pool and Jacuzzi
- Infrared sauna and Steam room
- Educational health talks
- Optional: massage, private sessions, trips to the nearby town
- DOWN TIME: explore the grounds,
- Shops, restaurants, bike and scooter rentals in Castellina in Chianti (6 km).
Podere La Valle is a 17 century restored farm nestled in the rolling hills of the Tuscany countryside. There are walking trails, forest, a creek and aromatic gardens (herbs and flowers for essential oil distillation.) are all part of this property.
The 5 self contained apartments are self contained : bathrooms, living room, kitchen and fireplace. (8 rooms total)
- King size bed or twin beds in each room depending on choice
- Outdoor infinity pool.
- Full spa with Jacuzzi, infrared sauna, steam room/hot tub
- Fully equipped yoga studio with mats, bolsters, straps and blocks
The Podere is located 40 minutes from Florence and 30 Minutes from Siena. Learn more on their website:
Early bird rate for the retreat (till June 15, 2019)
- Private room – 1900 Euros | $2200 USD
- Shared room - 1340 Euros | $1600 USD
A deposit of 275 Euros | $300 USD holds your spot. Full payment must be received by June 15.
Full pricing June 16, 2019
- Private room – 2100 Euros | $2400 USD
- Shared room 1540 Euros | $1800 USD