Niedra Gabriel
  • WELCOME
  • ABOUT
    • Niedra
    • Articles + Interviews
  • MOVE W/ ME
    • LIVE ONLINE CLASSES
    • RECORDED CLASSES
    • Private Instruction
    • Retreats
    • Workshops & Trainings
    • More Video Classes
  • GROW w/ ME
    • Coaching
    • Blog
  • CONTACT

APril in Costa Rica: Pilates Mat Cert

Dates: April 26-29, 2019
Location: Villas Espavall, Samara, Costa Rica

​PILATES BEGINNER MAT 3 Day Certification Training 

Escape to gorgeous Samara, Costa Rica for pleasure and to complete a beginner mat certification training.
Expand your experience by combining the training our 4-day Pilates Health and Wellness retreat.

​Covers beginner level mat exercises and the foundational skills for teaching successfully.

  •     The optimum way to do each exercise
  •     The purpose for the exercise
  •     Modifications for body types and health conditions
  •     How to manage a group & organize the room
  •     Use of voice for maximum effectiveness
  •     How to use touch effectively
  •     Your purpose as a teacher
Certificate from www.mind2body.net training program.

​Contact me for full details and how to register with Villas Espavall.
EMAIL NIEDRA

UPGRADE YOUR EXPERIENCE OF LIFE

RETREats

PRIVATE INSTRUCTION

teacher training

workshops

ONLINE VIDEOS

COACHING

Get in touch

(805) 535-8968

SUBSCRIBE TO NEWSLETTER



​Copyright © 2021. Niedra Gabriel. All rights reserved. 
  • WELCOME
  • ABOUT
    • Niedra
    • Articles + Interviews
  • MOVE W/ ME
    • LIVE ONLINE CLASSES
    • RECORDED CLASSES
    • Private Instruction
    • Retreats
    • Workshops & Trainings
    • More Video Classes
  • GROW w/ ME
    • Coaching
    • Blog
  • CONTACT